Chicken eggs, laid by hens, are common food items encased in a shell with a liquid interior that becomes solid when cooked. They're essential for many recipes, providing texture and flavor.

Eggs are nutritious, offering protein, vitamins, and minerals, and are used in dishes worldwide for their versatility.

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Emu steaks - pronounced 'EE-moo steaks' come from the emu, a large flightless bird native to Australia that's similar in appearance to an ostrich but smaller. Emu meat is considered a type of red meat, and emu steaks are cuts from the bird's larger muscles.

The meat is lean, low in fat, and rich in protein and iron.

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Epazote is a green herb, commonly used in Latin and Mexican cuisine. It has a pungent aroma and flavor that is often described as earthy, minty with a slight hint of citrus.

It can be added to soups and stews or blended into sauces and salsas, usually at the end of cooking because of its distinct taste. Young leaves are preferred as they have a milder flavor, while mature leaves should be used sparingly as they bear a stronger flavor.

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