Emu Steaks

Emu steaks - pronounced 'EE-moo steaks' come from the emu, a large flightless bird native to Australia that's similar in appearance to an ostrich but smaller. Emu meat is considered a type of red meat, and emu steaks are cuts from the bird's larger muscles.

The meat is lean, low in fat, and rich in protein and iron.

It has a fine texture and a flavor that's often described as similar to beef but with its own distinct taste, slightly gamey and very tender when cooked properly. If you can't find Emu streaks, the best substitutions would be: Beef Steaks: Choose a lean cut like sirloin or tenderloin for a similar texture and fat content. Ostrich Steaks: Another lean red meat that's similar in texture and taste.


Venison - Deer Meat: Offers a similar gamey flavor but can be leaner, so adjust cooking times to avoid drying it out. Emu steaks are best cooked quickly on high heat to medium-rare or medium to prevent them from becoming tough, as the meat is very lean. Because of its low fat content, marinating emu steaks before cooking can help to tenderize the meat and add flavor.


Let the steaks rest for a few minutes after cooking before cutting into them. This helps to retain the juices and ensures a more tender meat. For those looking to reduce their intake of saturated fats without giving up red meat, emu steaks are an excellent alternative to traditional beef steaks.


Emu steaks are not usually found in grocery stores and might be considered a specialty item. You're more likely to find them at butcher shops that specialize in exotic or game meats or through online retailers that offer a variety of meat products. Some health food stores or markets that specialize in organic and exotic foods might also carry emu meat.


In summary, Emu Steaks come from the emu bird and offer a healthy alternative to traditional beef steaks, since they are lean, rich in protein, and low in fat. They require careful cooking to maintain tenderness due to their low fat content.

Location: Specialty Meat 1 Recipes On File

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