Cabbage

Cabbage (pronounced: KAB-ij) is a leafy vegetable that forms a round head made up of many layers of leaves. These leaves can be green, white, and even purple. When raw, cabbage is a crisp vegetable and has a bit of a spicy kick, but it becomes sweeter and softer once cooked or pickled.

Depending on the variety, the outer leaves can range in color from a deep, to almost bluish green to a bright, pale green, and there are even varieties with red or purple leaves.

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Location : Vegetable Section

1 Recipe Using - Cabbage  

Cake Flour

Cake flour - pronounced 'KAYK FLOW-ur' is a finely milled, light flour made from soft wheat. It has a lower protein content (about 5-8%) compared to all-purpose flour (about 10-12%), which results in less gluten flour.

The lower gluten content makes cake flour ideal for baking cakes, as it produces a tender, delicate crumb and a fine, soft texture in baked goods.

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Location : Baking Supplies Aisle

1 Recipe Using - Cake Flour  

Chicken

Rule the roost with Chicken - pronounced CHIK-uhn, the ultimate protein chameleon on the global culinary stage. Prized for its incredible versatility, this lean bird easily anchors everything from comforting weekday soups to spectacular weekend roasts.

Nutritional Values

Serving Size: 3 oz Calories: 140 Fat: 3.0 g Protein: 26.0 g Sodium: 64 mg

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Location : Meat And Poultry Aisle

7 Recipes Using - Chicken  

Chitlins

Chitlins (pronounced CHIT-linz), officially known as chitterlings, are the ultimate, deeply historic comfort food crown jewel of traditional Southern soul food cooking. Made from the thoroughly boiled and simmered small intestines of the pig, this unique delicacy delivers an incredibly rich, melt-in-your-mouth tenderness and a deeply savory flavor profile that has brought families together around the dinner table for generations. Because they possess a notoriously intense, pungent aroma while simmering on the stove, preparing them properly requires a good bit of old-school kitchen patience, plenty of aromatics, and a seriously thorough cleaning routine before they ever touch the pot.

Nutritional Values

Serving Size: 3 oz Cooked Calories: 206 Fat: 14.7 g Protein: 16.9 g Sodium: 72 mg

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Location : Frozen Meat & Seafood

2 Recipes Using - Chitlins  

Cockles

Cockles - pronounced 'KOK-uhls' are small, edible bivalve mollusks closely related to clams and mussels. They are easily recognized by their distinct heart-shaped, ribbed shells and are carefully harvested from sandy, coastal waters around the globe.

Nutritional Values

Serving Size: 4 oz. Calories: 79 Total Carbs: 0.2 g Protein: 0.5 g Sodium: 56 mg

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Location : Seafood Aisle

3 Recipes Using - Cockles  

Cranberries

Cranberries, pronounced "KRAN-ber-reez," are small, tart fruits that boast a vibrant red color. They grow on evergreen dwarf shrubs native to North America.

They're known for their distinctively sharp and sour flavor. They are a staple in holiday meals, commonly featured in sauces, desserts, and drinks.

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Location : Produce Aisle

4 Recipes Using - Cranberries  


Handy Tip

Don't throw away those apple cores. They can be repurposed to create a delightful apple-infused water. Just slice up a few apples, cores included, and add them to a pitcher of ice water, in no time at all, you'll have a refreshing, flavorful drink to enjoy.


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Yesterday was Thursday October 29, 2026
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