Milk

Milk is a creamy liquid produced by mammals. It is essential in diets worldwide. Milk tastes slightly sweet and rich, used in cooking, baking, and as a drink.

Milk's shelf life varies; refrigerated, it usually lasts up to a week. It's a good source of calcium and vitamin D.

Milk is the first food many of us ever tasted. It comes from the mammary glands of mammals, including cows, goats, and sheep. It's mildly sweet, slightly creamy, and incredibly soothing. Milk isn't just for drinking; it is in a myriad of recipes, giving richness to everything from creamy soups to luscious cakes.

It is gently sweet, with a richness that varies from one type to another. Whole milk is smooth and velvety on the tongue, while skimmed milk is lighter and less decadent. Milk transforms into cheese, yogurt, and butter, and it's a secret weapon in making sauces and desserts irresistibly smooth.

Milk's shelf life is a race against time. Fresh from the fridge, it keeps for about a week, but every moment counts. Keep it cold, always store it in the back of your refrigerator which is the coldest part. Never leave it out on the counter, it spoils fast.

For those avoiding dairy, almond, soy, and oat milks offer tasty alternatives. Nutritionally, milk is packed with calcium, vitamin D, and protein. Fresh milk lasts 5 to 7 days past its 'sell by' date if stored properly in the fridge. Ultra-pasteurized milk can last longer, up to a month unopened.

Milk is rich in essential nutrients, including calcium, vitamin D, phosphorus, potassium, and proteins, supporting bone health and muscle function.

To extend shelf life, store milk at the back of the fridge where it's coldest. Freeze milk in ice cube trays for easy use in smoothies or cooking. Bulk buying and proper storage can save you money. Milk is typically found in the dairy section of grocery stores, often refrigerated, near cheese, yogurt, and butter.