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Preparation Time - 1 Hour 40 Minutes
Preparation Method - Oven

Garden Layered Shepherds Pie

Submitted by Olivia B.

Garden Layered Harvest Shepherd's Pie | Keldons Cookery

Nutritional Values (per serving)

🔥 185 Calories
•
🌾 38.4 g Total Carbs
•
🥑 2.8 g Fat
•
💪 4.6 g Protein
•
🥗 6.5 g Dietary Fiber
•
🧂 35 mg Sodium
Cozying up with a warm, vegetable-packed dinner is the perfect way to celebrate a chilly autumn evening. This vibrant recipe swaps traditional meat for a colorful medley of garden vegetables simmered in fresh, homemade zucchini milk. It features a unique double-layered crust made of sweet butternut squash and fluffy whipped potatoes. Bake this comforting meal tonight to bring a beautiful, healthy rainbow straight to your table.
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Ingredients:

(For 6 Servings)
Qty Unit Ingredient
1 large Butternut Squash  
2 large Potatoes » peeled, cubed
1 tablespoon Vegetable Oil
1/2 cup Onions » chopped
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
1/4 teaspoon Dried Thyme  
1/2 cup Celery » sliced
1/2 cup Carrots » chopped
1/2 cup Red Bell Pepper » chopped  
1/2 cup Peas
1/2 cup Corn  
1/2 cup Zucchini Milk
Prep Time Process Time Overall Time
1 Hour 40 Minutes 30 Minutes 2 hours 10 minutes
Diabetic Friendly Heart Healthy Low Sodium Nut Free Dairy Free Soy Free Egg Free Halal Kosher Buddhist Sattvic

Directions:

Preheat oven to 400°F / 200°C / Gas Mark 6

• Substitutions: You can use sweet potatoes instead of butternut squash for the middle layer. If you do not want to blend zucchini milk, you can substitute 1/2 cup of light coconut milk or unsweetened almond milk.

1. Pierce: Prick the skin of 1 large butternut squash in several places with a fork and bake it whole in your preheated oven at 400°F for about 50 minutes until completely tender.

2. Prep: Peel and cube 2 large potatoes while the squash cooks.

3. Boil: Place the potato cubes into a pot, cover them with cold water, and boil for about 20 minutes until they are fork-tender.

4. Drain: Pour the cooked potatoes into a colander, making sure to catch and reserve the hot cooking water in a bowl.

5. Mash: Crush the potatoes using a potato masher, splashing in as much of the reserved potato water as you need to make the topping light and fluffy, then set them aside.

6. Peel: Remove the cooked squash from the oven, let it cool until safe to handle, and slide the outer skin off.

7. Clean: Cut the squash flesh in half and scoop out the inner seeds with a spoon.

8. Crush: Puree the clean squash flesh with your masher and set it aside in a separate bowl.

9. Heat: Pour 1 tablespoon of vegetable oil into a large skillet over medium heat until it starts shimmering.

10. Sauté: Toss 1/2 cup of chopped onions into the skillet and cook for 5 minutes until they look clear and translucent.

11. Spice: Stir 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 1/4 teaspoon of dried thyme into the onions and fry for 2 minutes.

12. Simmer: Add 1/2 cup of sliced celery, 1/2 cup of chopped carrots, 1/2 cup of chopped red bell pepper, 1/2 cup of peas, and 1/2 cup of corn into the pan along with the prepared 1/2 cup of zucchini milk.

13. Stew: Mix the skillet contents well and continue cooking over medium heat until the carrots become tender.

14. Transfer: Pour the hot vegetable mixture into a casserole dish that is no more than 3 inches deep.

15. Layer: Smooth the mashed squash evenly over the top of the vegetable filling.

16. Top: Spread your fluffy mashed potatoes neatly over the squash layer to create a clean, beautiful presentation.

17. Bake: Place the dish uncovered into the preheated 400°F oven for 30 minutes until the potato topping turns golden-brown.

18. Shelf Life: Keep leftovers covered tightly in the refrigerator for up to 4 days. Reheat individual portions in the oven at 350°F for 15 minutes to preserve the crisp potato top.

19. Spoon up a large, colorful portion and enjoy this comforting harvest pie.

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