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Preparation Time - 20 Minutes
Preparation Method - Oven

Acorn Squash Seeds

Submitted by Kagar K.

πŸ”₯ 0 Calories
πŸ₯‘ 0.0 Fat
πŸ’ͺ 0.0 Protein
πŸ§‚ 0 Sodium
Acorn squash seeds taste similar to pumpkin seeds except the hulls on the squash are smaller and less dry tasting than pumpkin seeds.
Ingredients are for 1 Serving

Ingredients:

Qty Unit Ingredient
1 each Acorn Squash  
1 teaspoon Margarine
Prep Time Process Time Overall Time
20 Minutes 10 Minutes 30 minutes

Directions:

Preheat oven to 350Β°F / 180Β°C / Gas Mark 4

1. Cut uncooked squash in half and scoop out seeds.

2. Clean pulp and strings off the seeds in a colander under running water.

3. Set the seeds on a towel to dry.

4. Place the seeds in a small bowl.

5. Either melt margarine and pour onto the seeds, or put solid margarine into the bowl and mix with you hands. This ensures that all the seeds get coated.

6. Spread seeds evenly on a cookie sheet.

7. Place in the preheated 350Β°F oven and cook for 10 minutes, or until the hulls of the Acorn Seeds start to turn brown.

/ 5141
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Tested & True

To handle prickly pears without getting pricked by the tiny thorns, use kitchen tongs or wear gloves. You can also roll them in a cloth or use a brush to remove the thorns, making sure you have a pain free experience as you prepare this exotic fruit.


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