Fava Bean Salad
Italy
Ingredients:
| Qty | Unit | Ingredient | ||
|---|---|---|---|---|
| 8 | ounces | Dried Fava Beans |
Dried Fava Beans
Fava Beans, also referred to as Broad beans, have a bittersweet, nutty flavor and a tender, creamy texture when cooked.
|
|
| 1 | medium | Onion » quartered |
Onion
The Onion is a member of the Allium family of plants and is a close relative of garlic, scallions, leeks and chives.
Onions are considered root vegetables because they grow below... |
|
| 1 | tablespoon | Salt » +1/2 teaspoon |
Salt
Salt - pronounced 'sawlt', is a finely ground mineral made of sodium chloride used as an essential everyday seasoning. It chemically balances acidity, suppresses bitterness to heighten sweetness, acts as...
|
|
| 2 | teaspoons | Lemon Juice | ||
| 2 | tablespoons | Olive Oil |
Olive Oil
Olive oil, derived from olives, is a versatile cooking oil with a rich history and a distinctive flavor. It is widely used in Mediterranean cuisine and offers numerous health benefits.
|
|
| 1 1/2 | tablespoon | Parsley |
Parsley
Parsley - pronounced 'PAR-slee' is a bright green, leafy herb that's widely used in cooking and as a garnish. It's known for its fresh, slightly peppery flavor and is one...
|
|
| 1/4 | teaspoon | Black Pepper |
Black Pepper
Black pepper, pronounced 'blak PEH-per', is made from peppercorns that are dried and then ground into a fine powder. It's one of the most commonly used spices, known for its...
|
|
| 1 | clove | Garlic » minced |
Garlic
Garlic is a mighty ingredient that adds depth and flavor to a wide range of dishes. Whether you're tossing it into a pasta sauce, roasting it to spread on bread,...
|
| Prep Time | Process Time | Overall Time |
|---|---|---|
| 30 Minutes | 20 Minutes | 50 minutes |
Directions:
- Soak the dried Fava Beans in water for 12 hours.
1. Drain the beans and slip them out of their skins.
2. Set the skinned beans in a pot with the onion and just enough water to cover.
3. Turn the heat to medium, bring to a boil.
4. Add 1 tablespoon salt and reduce to a simmer.
5. Cover and cook until the water has almost evaporated and the Fava beans are tender about 20 to 25 minutes.
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