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Preparation Time - 45 Minutes
Preparation Method - Stove Top

Vegetable Stew With Couscous

Submitted by Youssef E.

πŸ”₯ 0 Calories
πŸ₯‘ 0.0 Fat
πŸ’ͺ 0.0 Protein
πŸ§‚ 0 Sodium
Ingredients are for 8 Servings

Ingredients:

Qty Unit Ingredient
2 tablespoons Olive Oil
1 large Yellow onion » chopped  
6 cloves Garlic » minced
2 medium Red potatoes » diced  
1 cup Carrots » diced
2 teaspoons Ground Cardamom  
1 medium Zucchini
1 medium Yellow squash  
1/2 small Cauliflower florets  
2 teaspoons Curry powder  
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Cayenne Pepper » ground
1/2 cup Raisins  
16 ounce Tomato » can, diced  
15 ounce Tomato sauce » can  
2 tablespoons Honey
15 ounce Garbanzo beans » can  
6 cups Water
3 cups Couscous » uncooked  
1/2 cup Dried figs » coarsely chopped  
1/3 cup Almonds » sliced
1 pint Yogurt » for garnish  
1 bunch Mint » chopped, for garnish  
Prep Time Process Time Overall Time
45 Minutes 30 Minutes 1 hour 15 minutes

Directions:

- Cut the zucchini in half lengthwise and slice.
- Cut the yellow squash in half moons.

1. In a heavy stockpot, heat the olive oil to shimmering.

2. Add the onion, garlic, potatoes, carrots, and cardamom. Stir until fragrant.

3. Add the zucchini, yellow squash, cauliflower, curry powder, salt, black pepper, and cayenne and stir.

4. Drain the raisins and add to the pot along with the tomatoes, tomato sauce, honey, and garbanzo beans.

5. Cover and simmer for 30 minutes, or until the vegetables are tender, adding up to 1 cup of water if the stew appears dry.

6. During the last 5 minutes; stir the figs and almonds into the stew.

7. While the stew is cooking, bring the water to a boil in a saucepan and stir in the couscous.

8. Cook for 1 minute, then cover and turn off the heat, letting the couscous sit for 10 minutes.

9. To serve, fluff up the couscous with a fork. Spoon a mound of couscous on each plate and form a well in the center.

10. Ladle a portion of stew into the well. Garnish with several tablespoons of the yogurt and fresh mint.

11. Serve the remaining yogurt on the side.

/ 2494
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