| Keldons Cookery | https://www.keldons.com |
Nutritional Values (per serving)
Ingredients:
| Qty | Unit | Ingredient | ||
|---|---|---|---|---|
| 1 1/2 | cups | Pumpkin Seeds |
Pumpkin Seeds
Pumpkin Seeds, (pronounced - PUHM-kin SEEDZ). Prized by indigenous Mesoamerican cultures for over seven millennia, these nutrient-dense kernels are far more than a discarded Halloween novelty. Harvested directly from the...
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| 2 | teaspoons | Butter » melted |
Butter
Butter, (pronounced - BUH-tur), is the beloved king of the kitchen that makes everything taste ten times better. It is produced by churning fresh cream or milk until the solid...
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| Prep Time | Process Time | Overall Time |
|---|---|---|
| 15 Minutes | 45 Minutes | 1 hour |
Directions:
Preheat oven to 300°F / 150°C / Gas Mark 2
1. Remove as much pulp and stings from the seeds as possible.
2. Toss pumpkin seeds in a bowl with the melted butter.
3. Spread pumpkin seeds in a single layer on baking sheet.
4. Bake in a preheated 300°F oven until golden brown, about 45 minutes.
5. Shake the baking sheet occasionally, to prevent sticking.
6. Store in an container with an air tight lid.
7. Be sure to label and date your container.
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