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Prickly Pear Cooler
/ 62This drink combines the sweetness of prickly pears with the texture of nuts and chia seeds, making a beverage that's not only delicious but also nutritious.
Ingredients:
| Qty | Unit | Ingredient | ||
|---|---|---|---|---|
| 4 | whole | Prickly Pears » peeled |
Prickly Pears
Prickly Pears - pronounced 'PRIK-lee pairs', also known as cactus fruit or by their Spanish name, 'tunas' are edible fruits. They come in various colors, including green, yellow, red, and purple, depending on
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| 1 | medium | Apple » diced |
Apple
Apple - pronounced 'AP-uhl is a fruit from the apple tree, part of the rose family. It's known for its round shape and varying sizes and colors, from green and yellow to deep
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| 1 | medium | Pear » diced |
Pear
A Pear is a succulent fruit that belongs to the Rosaceae family, which also includes apples and quinces. Pears are appreciated for their soft, buttery texture and subtly sweet flavor, which varies among
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| 1 | medium | Banana » peeled |
Banana
Banana - pronounced 'buh-NAH-nuh' is a tropical fruit known for its distinctive yellow color when ripe, though it starts out green. It is a long fruit with a thick skin that peels away
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| 1/2 | cup | Walnuts » chopped |
Walnuts
Walnuts - pronounced 'WAWL-nuhts' are the edible seeds of trees belonging to the genus Juglans. They are known for their wrinkled, brain-like appearance. These nuts have a earthy flavor and are encased in
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| 1/2 | cup | Almonds » chopped |
Almonds
Almonds, resembling small green peaches on trees, have a unique growth process. Unlike most nuts, they don't fall to the ground when mature. Instead, their hulls split open, allowing the shells and kernels
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| 1/4 | cup | Chia Seeds |
Chia Seeds
Chia seeds - pronounced 'CHEE-uh seeds' are tiny, edible seeds native to central and southern Mexico. These small seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and various minerals.
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When soaked |
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| 2 | cup | Milk |
Milk
Milk is a creamy liquid produced by mammals. It is essential in diets worldwide. Milk tastes slightly sweet and rich, used in cooking, baking, and as a drink.
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Milk's shelf life varies; refrigerated, it |
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| 5 | tablespoon | Honey |
Honey
Honey - pronounced 'HUHN-ee' is a sweet substance produced by bees from the nectar of flowers. It's a natural sweetener that has been used for thousands of years, not just for its sweetness
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| Prep Time | Process Time | Overall Time |
|---|---|---|
| 15 Minutes | 5 Minutes | 20 minutes |
Directions:
1. In a blender or food processor, combine the peeled prickly pears, diced apple, diced pear, the whole banana, the chopped walnuts and almonds, chia seeds, milk, and honey.
2. Blend all the ingredients together until the mixture is smooth. Depending on the power of your blender, this might take a minute or two. You’re looking for a creamy texture.
3. Taste and if you prefer it sweeter, add more honey and blend again.
4. You can serve it immediately or chill it in the refrigerator.
Submitted by Camila H. | April 15th, 2024 See all of Camila H.'s Recipes.
Filed Under:
Tested and True
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| @Camila H. | April 15th, 2024 |
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Be careful when peeling the Prickly Pears, they are prickly and the tiny spines can be hard to see. I gave it a 5 |