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Ingredients:
| Qty | Unit | Ingredient | ||
|---|---|---|---|---|
| 2 1/2 | pounds | Broad Beans | ||
| 3/4 | cup | Brown rice » long grain | ||
| 1 3/4 | cups | Water |
Water
Water, the essence of life, is a transparent, tasteless, and odorless liquid that covers about 71% of the Earth's surface. Its neutral flavor allows other ingredients to shine while enhancing the overall texture
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|
|
| 1 | teaspoon | Salt |
Salt
Salt, pronounced 'sawlt', is a finely ground mineral primarily composed of sodium chloride. It is the most common type of salt used in everyday cooking and seasoning.
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Above and beyond its basic uses, table |
|
| 1 | pinch | Saffron | ||
| 20 | cloves | Garlic |
Garlic
Garlic is a mighty ingredient that adds depth and flavor to a wide range of dishes. Whether you're tossing it into a pasta sauce, roasting it to spread on bread, or using it
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|
|
| 1 1/2 | tablespoons | Olive Oil |
Olive Oil
Olive oil, derived from olives, is a versatile cooking oil with a rich history and a distinctive flavor. It is widely used in Mediterranean cuisine and offers numerous health benefits.
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|
|
| 4 | cups | Chicken Stock |
Chicken Stock
Chicken stock is a flavorful liquid made by simmering chicken bones, and sometimes meat. in water, along with onions, carrots, and celery and herbs like parsley, thyme and bay leaves.
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The purpose is to |
| Prep Time | Process Time | Overall Time |
|---|---|---|
| 30 Minutes | 1 Hour | 1 hour 30 minutes |
Directions:
Preheat oven to 375°F / 190°C / Gas Mark 5
1. Shell and wash the Broad Beans. Set aside.
2. Place the rice in a saucepan with the water, salt and saffron.
3. Bring to a boil, then reduce the heat and simmer for 30 minutes or until all the water has been absorbed and the rice is tender.
4. Meanwhile, put the garlic cloves in a small roasting pan with the oil and roast in the preheated 375°F oven for 10 to 15 minutes or until they are soft and golden.
5. Turn them once to make sure they do not brown underneath.
6. Add the beans to the rice, pour on the stock and bring to the boil.
7. Add the garlic cloves and their oil, reduce the heat and simmer for 15 minutes.
8. Remove from heat, cool a little then puree in a food processor or blender.
9. Taste for seasoning, add salt and pepper to taste.
10. Serve hot.
Submitted by Ethan T. | January 27th, 2024 See all of Ethan T.'s Recipes.
Filed Under:
Tested and True
Next time you're grilling, use a bunch of rosemary sprigs tied together as your basting brush. It's a helpful tip that gives your food a hint of rosemary flavor and makes your backyard smell wonderful, too. Tie them up, dip in oil, and brush on your meats or veggies.
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