Mortadella And Artichoke Frisee Salad

4.5(2)
Submitted by Luca R.
•

Warm Mortadella And Artichoke Salad | Keldons Cookery

Nutritional Values (per serving)

🔥 430 Calories
•
🌾 12.3 g Total Carbs
•
🥑 32.1 g Fat
•
💪 23.6 g Protein
•
🥗 4.1 g Dietary Fiber
•
🧂 1120 mg Sodium
Bring savory warmth to your dinner table with this vibrant salad of pan-seared mortadella cubes and tender baby artichokes. Gently wilted frisée greens soak up a rich dressing of sweet balsamic vinegar, golden garlic, and fragrant fresh thyme. Finished with generous ribbons of nutty Parmigiano Reggiano cheese, this hearty twenty-minute meal pairs crisp textures with deeply satisfying Italian flavors for any busy weeknight.
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Ingredients:

(For 6 Servings)
Qty Unit Ingredient
12 each Baby Artichokes
3 tablespoons Extra Virgin Olive Oil
1 medium Red Onion » thinly sliced
2 cloves Garlic » thinly sliced
1 pound Mortadella » cut in 1 inch cubes  
2 bunches Frisee Lettuce » washed, spun dry  
1 tablespoon Thyme » chopped
6 tablespoons Balsamic Vinegar  
1 pinch Salt
1 dash Pepper
1/2 pound Parmigiano Reggiano » wedge  
Prep Time Process Time Overall Time
10 Minutes 10 Minutes 20 minutes
Diabetic Friendly Low Carb Nut Free Soy Free Egg Free

Directions:

Substitutions: For this recipe you can substitute thick-cut Bologna or cubed Genoa salami for the mortadella.

1. Prep: Drain the 12 baby artichokes well and slice each one cleanly into quarters.

2. Heat: Warm the 3 tablespoons of extra virgin olive oil in a large skillet over medium-high heat until shimmering.

3. Sauté: Add the 1 thinly sliced medium red onion and 2 thinly sliced cloves of garlic, cooking until just softened for about 4 minutes.

4. Brown: Stir in the 1 pound of cubed mortadella and cook until the edges turn lightly browned, about 2 to 3 minutes.

5. Wilt: Toss in the quartered artichokes, 2 bunches of washed and dried frisée lettuce, 1 tablespoon of chopped fresh thyme, and 6 tablespoons of balsamic vinegar, stirring constantly until the greens are just wilted for about 45 to 60 seconds.

6. Season: Sprinkle with 1 pinch of salt and 1 dash of pepper, toss once more, and divide the warm salad evenly among 6 plates.

7. Garnish: Use a vegetable peeler to shave thin ribbons from the 1/2 pound wedge of Parmigiano-Reggiano over each plate.

8. Serve: Enjoy immediately while the mortadella and greens are still warm.

9. Shelf Life: Best enjoyed immediately while warm; leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though the frisée will soften.

10. Plate: Shave extra Parmigiano over the warm greens and dig right in.

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Tested & True

Step up your veggie dip game. Instead of using a conventional serving bowl, use a hollowed-out red cabbage. Not only does it add a colorful and eye candy element to your table, but it also serves as a practical and edible vessel for your favorite dip.


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