Chia Seeds
Chia seeds - pronounced 'CHEE-uh seeds' are tiny, edible seeds native to central and southern Mexico. These small seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and various minerals.
When soaked in liquid, chia seeds expand and form a gel-like texture, making them flexible for a range of uses, from thickening agents to energy-boosting additions in recipes.
Nutritional Values
Location : Baking Supplies Aisle
Chicken
Rule the roost with Chicken - pronounced CHIK-uhn, the ultimate protein chameleon on the global culinary stage. Prized for its incredible versatility, this lean bird easily anchors everything from comforting weekday soups to spectacular weekend roasts.
Nutritional Values
Location : Meat And Poultry Aisle
Chicken Broth
Chicken broth is a flavorful liquid made by simmering chicken, often with bones, vegetables like carrots, celery, and onion, and sometimes herbs and spices in water.
The purpose of making chicken broth is to extract flavors from these ingredients, creating a light, savory liquid that's used in various many recipes.
Nutritional Values
Location : Canned Goods Aisle
Chicken Stock
Chicken stock is a flavorful liquid made by simmering chicken bones, and sometimes meat. in water, along with onions, carrots, and celery and herbs like parsley, thyme and bay leaves.
The purpose is to extract the flavors, minerals, and gelatin from the bones and ingredients, resulting in a rich, flavorful liquid. It typically takes several hours and the slow simmer allows for a deep infusion of flavors.
Nutritional Values
Location : Home Made
Chitlins
Chitlins, (pronounced CHIT-linz), also known as chitterlings, are the thoroughly cleaned and slow-simmered large intestines of hogs. A legendary cornerstone of traditional Southern and soul food culinary history, they demand patience, dedication, and careful preparation. When boiled gently for hours with pungent onions, vinegar, and garlic, their initial funky punch mellows into an intensely rich, tender meat that pairs beautifully with hot sauce, collard greens, and warm skillet cornbread.
Nutritional Values
Location : Frozen Meat & Seafood
Chives
Chives - pronounced 'chīvz' are a small, delicate herb belonging to the Allium family, which also includes garlic, onions, leeks, and shallots. Chives are easily recognizable by their long, thin, and hollow green stalks
They are known for their mild, onion-like flavor and are used to add a fresh, slightly tangy taste to various dishes.
Nutritional Values
Location : Vegetable Section
Chocolate Ice Cream
Chocolate ice cream - pronounced 'CHAW-kuh-lit ICE-kreem' is a flavor of ice cream that is made by incorporating cocoa powder or melted chocolate into the traditional ice cream base of milk, cream, sugar, and sometimes eggs.
This results in a rich, creamy dessert with a deep chocolate flavor, making it one of the most popular ice cream flavors worldwide.
Nutritional Values
Location : Frozen Desserts
Chocolate Wafers
Chocolate wafers - pronounced 'CHAWK-lit WAY-furs' are thin, crispy cookies made primarily from cocoa and flour. Unlike regular cookies, these are less sweet and have a more intense chocolate flavor, making them versatile for both snacking and use in various dessert recipes.
They can be enjoyed on their own, with a cup of coffee or tea, or used as an ingredient in desserts.
Nutritional Values
Location : Baking Supplies Aisle
Cilantro
Cilantro - pronounced 'sih-LAHN-troh' is an herb often used in Mexican, Asian, and Indian dishes. It is known for its fresh, citrusy flavor that some people adore, while others find it tastes like soap due to a genetic trait.
The leaves are delicate with a bright green color, and it's sold fresh in bunches or as dried seeds known as coriander.
Nutritional Values
Location : Produce Aisle
Cinnamon Stick
Cinnamon sticks - pronounced 'SIN-uh-muhn sticks' are the dried bark of Cinnamomum trees, primarily found in regions like Sri Lanka, Indonesia, and China.
These sticks are integral in many cuisines, adding a distinct warmth and sweetness to dishes. Each stick is rolled, dried, and cut into lengths, making them perfect for steeping in liquids or simmering in stews.
Nutritional Values
Location : Spice Aisle
Handy Tip
Next time you're grilling, use a bunch of rosemary sprigs tied together as your basting brush. It's a helpful tip that gives your food a hint of rosemary flavor and makes your backyard smell wonderful, too. Tie them up, dip in oil, and brush on your meats or veggies.
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