Egg

Egg Tips, Hacks & Substitutions | Keldons Cookery

Egg, (pronounced - eg). These incredible little protein packages are the absolute backbone of breakfast tables all over the world. Long before ancient civilizations started baking bread, humans were harvesting these treasures from nests. From fluffy morning scrambles to binding your favorite birthday cakes, they do it all. At Keldons Cookery, we think every home chef should know how to handle them. They are cheap, fast to cook, and turn ordinary pantry staples into absolute magic.

Nutritional Values

1 large Serving Size
72 Calories
0.4g Total Carbs
4.8g Fat
6.3g Protein
71mg Sodium

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Location : Dairy Aisle

Eggs

Eggs Tips Hacks & Substitutions | Keldons Cookery

Eggs, (pronounced - egz). These incredible little protein packages are the absolute backbone of breakfast tables all over the world. Long before ancient civilizations started baking bread, humans were harvesting these treasures from nests. From fluffy morning scrambles to binding your favorite birthday cakes, they do it all. At Keldons Cookery, we think every home chef should know how to handle them. They are cheap, fast to cook, and turn ordinary pantry staples into absolute magic.

Nutritional Values

1 large Serving Size
72 Calories
0.4g Total Carbs
4.8g Fat
6.3g Protein
71mg Sodium

Read more...

Location : Dairy Aisle

Emu

Emu Cooking Tips & Hacks | Keldons Cookery

Emu meat - pronounced ee-myoo. is a spectacular choice for adventurous home cooks looking for a healthy red protein alternative. Although it comes from a large flightless bird, this unique meat looks, handles, and tastes just like lean beef tenderloin. It contains almost zero fat and is incredibly packed with iron, making it an excellent base for high-heat pan searing, grilling, and bold stews. It brings a clean, hearty depth to your dinner plates.

Nutritional Values

3 oz. Serving Size
132 Calories
2.5g Fat
26.0g Protein
55mg Sodium

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Location : International Food Aisle

4 Recipes Using Emu  

Epazote

Epazote is a green herb, commonly used in Latin and Mexican cuisine. It has a pungent aroma and flavor that is often described as earthy, minty with a slight hint of citrus.

It can be added to soups and stews or blended into sauces and salsas, usually at the end of cooking because of its distinct taste. Young leaves are preferred as they have a milder flavor, while mature leaves should be used sparingly as they bear a stronger flavor.

Nutritional Values

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Location : Exotic Vegetable Section

Espresso Powder

Espresso powder - pronounced 'e-SPRESS-oh POW-der' is a concentrated form of dark roast coffee that's been ground, brewed, dried, and then finely ground again into a very fine powder.

It's not just regular coffee grounds; it's specifically made to dissolve easily in liquids, making it an ideal ingredient for baking and cooking.

Nutritional Values

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Location : Coffee & Tea

Evaporated Milk

Evaporated Milk Tricks, Hacks & Substitutions | Keldons Cookery

Evaporated Milk, (pronounced - ih-VAP-uh-ray-tid milk), is fresh cow's milk gently simmered down until roughly sixty percent of its natural water vanishes into thin air. It is pure velvet smoothness. Cooked in its tin, it picks up a rich, slightly toasted caramel undertone without added sugar. Toss a can in chowders, coffee, or casseroles for instant luxury without heavy cream. It is your ultimate pantry-stable shortcut to silky perfection.

Nutritional Values

2 tbsp Serving Size
40 Calories
3.1g Total Carbs
2.4g Fat
2.1g Protein
33mg Sodium

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Location : Baking Aisle

Extra Virgin Olive Oil

Extra Virgin Olive Oil Substitutions & Cooking Tips | Keldons Cookery

Extra virgin olive oil (pronounced EKS-truh VUR-jin AHL-iv oyl) is the flawless, top-tier crown jewel of the cooking oil world, prized globally for its intensely rich fragrance and unmatched purity. Extracted from the absolute first cold press of freshly picked grove olives with zero chemical assistance, it boasts the strictest low acidity levels possible. This pristine process preserves its deep green hue and complex flavor, which bursts with fruity, peppery, and grassy notes. It is best treated as a finishing element, perfect for drizzling over cold dishes or rustic bread.

Nutritional Values

1 tbsp Serving Size
119 Calories
13.5g Fat

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Location : Condiment Aisle


Handy Tip

Speed up your potato baking process with a simple kitchen hack: soak them in salt water for 20 minutes prior to baking. This not only speeds up cooking time but also enhances flavor, giving you perfectly seasoned, fluffy potatoes faster.


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