Broccoli

Broccoli is a green vegetable that looks like small trees. It's packed with vitamins and minerals that are good for your body. One cup of broccoli gives you a lot of vitamin C, which helps your immune system stay strong.

It also has vitamin K, which is good for your bones, and fiber, which helps your digestion. Broccoli is low in calories and fat, making it a great choice for people who want to eat healthy.




Eating broccoli can help keep your body healthy in many ways. It can reduce the risk of heart disease and certain types of cancer. Broccoli also has antioxidants, which help protect your cells from damage. Plus, it's good for your eyes and skin because of the vitamins it contains.


Location: Exotic Vegetable Section 1 Recipes On File

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Tips and Hacks

To enjoy the smoothest, most flavorful ice cream every time, keep it tightly covered with a lid or plastic wrap. This simple hack prevents freezer burn, safeguarding your ice cream’s texture and taste. Never settle for icy or scoops again, cover up and savor the deliciousness.
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Featured Offering
Date Dainties

Recipe of: Canada

Filed Under: Fruit

Prep Method: Bake

Base: Dates

Made with: 7 Ingredients

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Recipe Details...


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