Broccoli

Broccoli is a green vegetable that looks like small trees. It's packed with vitamins and minerals that are good for your body. One cup of broccoli gives you a lot of vitamin C, which helps your immune system stay strong.

It also has vitamin K, which is good for your bones, and fiber, which helps your digestion. Broccoli is low in calories and fat, making it a great choice for people who want to eat healthy.




Eating broccoli can help keep your body healthy in many ways. It can reduce the risk of heart disease and certain types of cancer. Broccoli also has antioxidants, which help protect your cells from damage. Plus, it's good for your eyes and skin because of the vitamins it contains.


Location: Exotic Vegetable Section 1 Recipes On File

6266 Visitors found this Info helpful. Did you?







Tips and Hacks

To make sure your eggs are fresh and safe to eat, use a simple water test. Submerge your egg in a bowl of water: fresh eggs will sink to the bottom, while older, less fresh eggs float. This easy hack helps you determine quickly an egg's freshness before use.
Tell me more...


Featured Offering
Chocolate Espresso Fudge Sauce

Recipe of: Italy

Filed Under: Make Your Own

Prep Method: Stove Top

Base: Cocoa

Made with: 9 Ingredients

/ 2137

Recipe Details...


Keldons Cookery © 1998 - 2026 All rights Reserved | Secured with SSL
Cook what you eat. Love what you cook!
This is day 14 of 2026

Check out Play for Tads